Distraction Blocker & Tracker
Identify, track and reduce your biggest distractions so you can protect your focus time.
List your common distractions, log when they happen, and see where your time really goes. Use this free distraction tracker to build more focused workdays.
Map Your Distractions
Start by listing the websites, apps, and behaviors that most often pull you away from focused work. Then quickly log each distraction as it happens.
Add Distraction Source
Saved Distractions
No distractions added yet. Start by adding the top 3–5 things that break your focus most often.
Log a Distraction
Today's Overview
Tip: Aim to keep your distraction ratio under 20% of your planned focus time.
Top Distractions (Last 7 Days)
Once you record a few distractions, we’ll show which sources are stealing most of your time.
Distraction Trend (Last 7 Days)
Log distractions across a few days to see whether you’re improving or getting more distracted.
Why Track Your Distractions?
You can’t improve what you can’t see. By making distractions visible, you can deliberately design better focus habits instead of hoping willpower will be enough.
See Your Real Time Wasters
Move from “I feel distracted” to concrete data on which apps, sites, or behaviors cost you the most minutes.
Protect Deep Work
Understand when deep work gets interrupted and adjust your environment, notifications, and routines.
Reduce Context Switching
Fewer distraction events mean fewer costly context switches and more uninterrupted time on important work.
Build Sustainable Habits
Use trends to experiment with small changes (blocking apps, batching messages) and see what actually works.
Turn Distraction Data into Productive Time
Connect what you learn here with Worktivity’s automatic tracking to see exactly how much time is lost to unproductive activities — and how much you win back.
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Explore Other Free Productivity Tools
Switch between tools to plan your time, protect focus, and measure productivity — all completely free.
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