Smart Break Reminder
Plan healthy micro‑breaks during your workday so you can stay focused, energized, and pain‑free.
Configure work and break intervals, track how often you actually pause, and use simple prompts to protect your eyes, posture, and energy.
Schedule Healthy Breaks
Choose how long you want to work before each break and how long your breaks should be. We’ll remind you when it’s time to pause.
Break Settings
Current Session
Tip: Keep this tab open to receive visual notifications. Combine with your system notifications or calendar if you need extra nudges.
Today’s Break Stats
Aim for short breaks every 45–60 minutes instead of pushing through for several hours without moving.
Last 7 Days
Once you’ve used the reminder for a few days, you’ll see how consistently you take breaks.
Break Ideas
- Stand up, stretch your shoulders, neck, and wrists for 1–2 minutes.
- Look away from the screen and focus on something 20+ meters away (20‑20‑20 rule).
- Walk around or get a glass of water to reset your posture and energy.
- Use a break to quickly assess whether you’re still working on the right task.
Why Take Regular Breaks?
Short, intentional breaks help you protect your body, reset your focus, and sustain performance over long days — without burning out.
Reduce Eye & Neck Strain
Micro‑breaks lower the risk of headaches, dry eyes, and stiffness from long computer sessions.
Maintain High Focus
Stepping away briefly helps you return to work with more clarity and less mental fatigue.
Build Sustainable Routines
Turn healthy breaks into a consistent habit instead of only pausing when you’re already exhausted.
Support Team Well‑Being
Encourage a culture where breaks are normal, not a sign of slacking — especially for remote and hybrid teams.
Turn Healthy Breaks into Better Output
Use Break Reminder together with Worktivity to see how work and break patterns relate to your real productivity, focus time, and delivery.
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