Work Session Tracker
Track your deep work sessions and understand your real focus time
Start and stop focused work sessions, tag them by activity, and see how your time is distributed during the day. All data is stored locally in your browser.
Today’s Sessions
Sessions for Sun, Dec 28
No sessions for this day yet. Start a new session on the left.
Distribution by Activity
No data yet. Once you have at least one session we’ll show the breakdown here.
Why Track Work Sessions?
Seeing when and how you work — not just how long — helps you design days with more deep work, fewer interruptions, and better output.
Make Deep Work Visible
Separate deep work from shallow tasks so you can see how much truly focused time you get each day.
Spot Overload
Use daily totals and averages to see when you’re pushing too hard or not getting enough focus time.
Balance Activity Types
Understand how your time splits between deep work, meetings, and admin so you can rebalance when needed.
Improve Planning
Use historical patterns to choose better times of day for demanding work and collaboration.
Connect Work Sessions with Productivity Insights
Use Work Session Tracker with Worktivity to correlate your deep work sessions with actual output, tasks completed, and team performance.
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