Energy Level Tracker
Discover when you have your highest energy to schedule important work
Log your energy levels throughout the day and spot your natural peaks and dips. Use these insights to plan deep work during your best hours and lighter tasks when energy is low.
Energy Levels for Sun, Dec 28
Use this view to see how your energy changed throughout the day.
No entries for this day yet. Log your first energy level on the left.
Average Energy by Period (Last 7 Days)
Log entries for a few days to see your patterns by time of day.
Plan Your Work Around Your Best Hours
When you know your natural energy peaks and dips, you can schedule deep work for the right time, avoid low‑energy meetings, and protect your focus instead of fighting against it.
Find Your Peak Hours
See when your energy is naturally highest and reserve those slots for work that really moves the needle.
Avoid Low‑Energy Traps
Spot times when your energy dips so you can avoid scheduling heavy work or critical meetings there.
Design Better Routines
Combine energy data with your habits to build daily routines that support long‑term performance.
Support Your Team
Use aggregated patterns to choose better meeting times and protect focus blocks for the whole team.
Turn Energy Insights into Smarter Scheduling
Connect Energy Level Tracker with Worktivity to see how energy patterns relate to real output, task completion, and time spent on deep work vs. distractions.
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